• Love Your Hips
    with Hope Zvara

     

    Love your hips, love yourself some TLC "me" time.

    Focusing on the hips is not just about releasing tightness, the hips also help us unlock and release past tensions and tightness that we may be holding onto that in return is holding us back.

    Join Hope for a FUN, INSPIRING and OPENING hip-hip-hooray experience!

    All are welcome (as long as you have hips) and be ready to release, unlock, balance and step into the holidays with a body & mind that is ready!

    And as a means to pay it forward, a portion of proceeds will go to the Hartford Food Pantry. Support local.

    Thank you for your investment in yourself, your local yoga studio and the Hartford Food Pantry.

    That investment is just $20 / $25 if you pay at the door.

    Thursday, Feb 28st 6:45-8:15pm

    This event requires a minimum of 6 to be pre-paid and enrolled. This will sell out, don't wait until the last minute to grab your spot!

    Happy Holidays!

  • ROLL THIS! Foam Roller, acuBall & Fascial Fitness Training - New Harmony, UTAH
    with Hope Zvara

    Join Hope Zvara creator of the Roll This foam roller & acuBall workook. The most comprehensive book on the market.

    Join Hope Zvara, creator of the Roll This workbook, and learn detailed core integration exercises alongside a user-friendly explanation of what fascia is. Learn how it effects EVERY MOVE WE MAKE as she takes you step by step through dozens of techniques to release the catsuit of your body, one roll at a time, using the foam roller and Dr. Cohen's acuBalls.

    Learn how to maximize use of your foam roller!

    Learn the RIGHT way to work fascia!

    Dr. Cohen’s heatable acuBalls are the ONLY heatable self-release tools on the market!

    Dr. Oz rated the acuBalls “an alternative health MUST-HAVE for back and neck pain!”

    The acuBalls has been acknowledged at the Fascial Research of Congress as a must have tool!

    Roll into a practice that has long lasting impact!

    Today’s educated health care consumer is looking for empowerment- not dependence! The practitioner that educates and inspires their students to learn to help themselves will earn the ethical respect and admiration of their client!

    • Step by step guidance
    • Hands on experience
    • Dozens of exercises
    • Self-heal our own body as you learn how to help others do the same!

    You’ll Learn:

    • About what fascia is

    • Why your chiropractic adjustments might not be sticking

    • And help release your tight tissues so your adjustments hold

    • Become your own massage therapists

    • Why stretching might not be the answer

    • How it might not be your muscles fault you have an injury or restriction

    • The right foam roller to buy

    • The proper way to roll

    • What are acuBalls

    • Why acuBalls are a necessary tool in every yoga studio, fitness center, and household

    • How to get rid of those aches and pains once and for all

     

    Each participant will receive a copy of Hope Workbook Roll This! 

    Price Options: $250 without a Foam Roller / $280 with a Foam Roller

    acuBalls not included, but will be available for each participant to use during the training. Products available for purchase. *All sales final. In the event of cancellation transfer of funds to another program, event or product will be allowed less a 15% admin fee).

    Certification of completion will be given after workshop completion and follow up work.

    LOCATION: i2h2e Wellness Center, NEW HARMONY, UTAH

    ADDRESS GIVEN TO THOSE REGISTERED

    THURS, MARCH 21st 10-3PM

    FRI, MARCH 22st 10-3PM 

    Ending times may vary depending on number of participants and flow of class.

    1 Hour lunch break will be given as well as mini breaks!

  • Roll This: Foam Roller & acuBall Training - INVIVO WELLNESS, MKE
    with Hope Zvara

    Join Hope Zvara creator of the Roll This foam roller & acuBall workook. The most comprehensive book on the market.

    Join Hope Zvara, creator of the Roll This workbook, and learn detailed core integration exercises alongside a user-friendly explanation of what fascia is. Learn how it effects EVERY MOVE WE MAKE as she takes you step by step through dozens of techniques to release the catsuit of your body, one roll at a time, using the foam roller and Dr. Cohen's acuBalls.

    Learn how to maximize use of your foam roller!

    Learn the RIGHT way to work fascia!

    Dr. Cohen’s heatable acuBalls are the ONLY heatable self-release tools on the market!

    Dr. Oz rated the acuBalls “an alternative health MUST-HAVE for back and neck pain!”

    The acuBalls has been acknowledged at the Fascial Research of Congress as a must have tool!

    Roll into a practice that has long lasting impact!

    Today’s educated health care consumer is looking for empowerment- not dependence! The practitioner that educates and inspires their students to learn to help themselves will earn the ethical respect and admiration of their client!

    • Step by step guidance
    • Hands on experience
    • Dozens of exercises
    • Self-heal our own body as you learn how to help others do the same!

    You’ll Learn:

    • About what fascia is

    • Why your chiropractic adjustments might not be sticking

    • And help release your tight tissues so your adjustments hold

    • Become your own massage therapists

    • Why stretching might not be the answer

    • How it might not be your muscles fault you have an injury or restriction

    • The right foam roller to buy

    • The proper way to roll

    • What are acuBalls

    • Why acuBalls are a necessary tool in every yoga studio, fitness center, and household

    • How to get rid of those aches and pains once and for all

     

    Each participant will receive a copy of Hope Workbook Roll This! 

    Price Options: $250 without a Foam Roller / $280 with a Foam Roller

    acuBalls not included, but will be available for each participant to use during the training. Products available for purchase. *All sales final. In the event of cancellation transfer of funds to another program, event or product will be allowed less a 15% admin fee).

    Certification of completion will be given after workshop completion and follow up work.

    LOCATION: INVIVO WELLNESS

    1364 E Sumner Street

    Hartford, WI 53027

    Sat, May 4th 10:30-3:30pm

    Sun, May 5th 10:30-3:30pm

    Ending times may vary depending on number of participants and flow of class.

    1 Hour lunch break will be given as well as mini breaks!