• Gong Bath (Relaxation Meditation) Sunday
    with Kathy Zvara
    Join Kathy Zvara, RYT, 3HO, who is trained in playing the gong for a wonderful liberation of the soul. .

    Gong (meditation) is a simple technique of influencing the body, soul and mind that helps us raise our own awareness of ourselves, of our needs, hopes and expectations. Bringing us one step further to accomplishing harmony, energy balance, and spiritual uplifting

    No experience necessary, this is an opportuinity for you to make those shifts in your life and your being you have been looking to make.

    This experience is received lying down in a comfortable position.

    Investment in yourself:$15 prepay / $20 day of 

    Next Sunday Session: Dec 9th & 30th 10:30-11:30am


    (please note that simply signing up for the session does not qualify as prepay)

    Location: 1364 E Sumner Street, Hartford,

    Please arrive 10 minutes early to get settled.

    gong am
  • Holiday Love Your Hips
    with Hope Zvara

    Love your hips, love yourself some TLC "me" time.

    The holidays are busy, but don't let them be a time to neglect self care!

    Focusing on the hips is not just about releasing tightness, the hips also help us unlock and release past tensions and tightness that we may be holding onto that in return is holding us back.

    Join Hope for a FUN, INSPIRING and OPENING hip-hip-hooray experience!

    All are welcome (as long as you have hips) and be ready to release, unlock, balance and step into the holidays with a body & mind that is ready!

    And as a means to pay it forward, a portion of proceeds will go to the Hartford Food Pantry. Support local.

    Thank you for your investment in yourself, your local yoga studio and the Hartford Food Pantry.

    That investment is just $20 / $25 if you pay at the door.

    Tues, Dec 11th 7pm-8:30pm

    This event requires a minimum of 6 to be pre-paid and enrolled. This will sell out, don't wait until the last minute to grab your spot!

    Happy Holidays!

  • Roll This: Foam Roller & acuBall Training - Hartford, WI
    with Hope Zvara

    Join Hope Zvara creator of the Roll This foam roller & acuBall workook. The most comprehensive book on the market.

    Join Hope Zvara, creator of the Roll This workbook, and learn detailed core integration exercises alongside a user-friendly explanation of what fascia is. Learn how it effects EVERY MOVE WE MAKE as she takes you step by step through dozens of techniques to release the catsuit of your body, one roll at a time, using the foam roller and Dr. Cohen's acuBalls.

    Learn how to maximize use of your foam roller!

    Learn the RIGHT way to work fascia!

    Dr. Cohen’s heatable acuBalls are the ONLY heatable self-release tools on the market!

    Dr. Oz rated the acuBalls “an alternative health MUST-HAVE for back and neck pain!”

    The acuBalls has been acknowledged at the Fascial Research of Congress as a must have tool!

    Roll into a practice that has long lasting impact!

    Today’s educated health care consumer is looking for empowerment- not dependence! The practitioner that educates and inspires their students to learn to help themselves will earn the ethical respect and admiration of their client!

    • Step by step guidance
    • Hands on experience
    • Dozens of exercises
    • Self-heal our own body as you learn how to help others do the same!

    You’ll Learn:

    • About what fascia is

    • Why your chiropractic adjustments might not be sticking

    • And help release your tight tissues so your adjustments hold

    • Become your own massage therapists

    • Why stretching might not be the answer

    • How it might not be your muscles fault you have an injury or restriction

    • The right foam roller to buy

    • The proper way to roll

    • What are acuBalls

    • Why acuBalls are a necessary tool in every yoga studio, fitness center, and household

    • How to get rid of those aches and pains once and for all

     

    Each participant will receive a copy of Hope Workbook Roll This! 

    Price Options: $250 without a Foam Roller / $280 with a Foam Roller

    acuBalls not included, but will be available for each participant to use during the training. Products available for purchase. *All sales final. In the event of cancellation transfer of funds to another program, event or product will be allowed less a 15% admin fee).

    Certification of completion will be given after workshop completion and follow up work.

    LOCATION: COPPER TREE 

    Sat, Jan 12th: 10-3pm

    Sun, Jan 13th: 10-3pm

    Ending times may vary depending on number of participants and flow of class.

    1 Hour lunch break will be given as well as mini breaks!

  • Core Functional Fitness Certification-New Harmony, Utah
    with Hope Zvara

    NEVER PEE YOUR PANTS AGAIN!

    LEARN EXACTLY WHERE YOUR CORE IS!

    LEARN WHAT IS "THE BEST" POSTURE YOU NEED TO ADAPT TO YOUR BODY IMMIDATELY!

    LEARN HOW TO MOVE IN WAYS THAT TRULY SUPPORT YOUR EVERY DAY LIFE!

    CORE FUNCTIONAL FITNESS IS CHALLENGING THE CURRENT STANDARDS IN YOGA AND FITNESS...

    • Alignment does matter...
    • The goal of the movement is not the movement itself but rather what you should be feeling or accessing in the pose...
    • Core work is not something you do, it's everything you do...

    Core Functional Fitness: Functional Foundations Covers:

    INTRODUCTION TO CORE FITNESS:

    INTRODUCTION TO FUNCTIONAL MOVEMENT & HEALTH:

    THE SYSTEMS OF THE BODY: 

    DISCOVERING YOUR PELVIC FLOOR:

    LOCATING YOUR CORE

    FUNCTIONAL MOVEMENT MECHANICS:

    TEACHING LANGUAGE:

    TRAINING EXERCISES:

    TIME & DAYS:

    Thursday, Feb 7th 10am - 5pm (1 hour lunch)
    Friday, Feb 8th 10am- 5pm (1 hour lunch)
    Saturday, Feb 9th 10am-5pm (1 hour lunch)

    Times may vary and participants will be notified if start time changes.

    Training Includes: 

    1 Training Manual 

    1 Step by Step Exercise Core Functional Fitness Exercise Guide 

    1 Mini Ball

  • Roll This! Foam Roller Class in Utah
    with Hope Zvara

    Join Hope Zvara creator of the Roll This foam roller & acuBall workook. The most comprehensive book on the market.

    Join Hope Zvara, creator of the Roll This workbook, and learn detailed core integration exercises alongside a user-friendly explanation of what fascia is. Learn how it effects EVERY MOVE WE MAKE as she takes you step by step through dozens of techniques to release the catsuit of your body, one roll at a time, using the foam roller and Dr. Cohen's acuBalls.

    Learn how to maximize use of your foam roller!

    Learn the RIGHT way to work fascia!

    Dr. Cohen’s heatable acuBalls are the ONLY heatable self-release tools on the market!

    Dr. Oz rated the acuBalls “an alternative health MUST-HAVE for back and neck pain!”

    The acuBalls has been acknowledged at the Fascial Research of Congress as a must have tool!

    Roll into a practice that has long lasting impact!

    Today’s educated health care consumer is looking for empowerment- not dependence! The practitioner that educates and inspires their students to learn to help themselves will earn the ethical respect and admiration of their client!

    • Step by step guidance
    • Hands on experience
    • Dozens of exercises
    • Self-heal our own body as you learn how to help others do the same!

    You’ll Learn:

    • About what fascia is

    • Why your chiropractic adjustments might not be sticking

    • And help release your tight tissues so your adjustments hold

    • Become your own massage therapists

    • Why stretching might not be the answer

    • How it might not be your muscles fault you have an injury or restriction

    • The right foam roller to buy

    • The proper way to roll

    • What are acuBalls

    • Why acuBalls are a necessary tool in every yoga studio, fitness center, and household

    • How to get rid of those aches and pains once and for all

     

    Each participant will receive a copy of Hope Workbook Roll This! 

    Price Options: $250 without a Foam Roller / $280 with a Foam Roller

    acuBalls not included, but will be available for each participant to use during the training. Products available for purchase. *All sales final. In the event of cancellation transfer of funds to another program, event or product will be allowed less a 15% admin fee).

    Certification of completion will be given after workshop completion and follow up work.

     

    Thurs: 10-3pm

    Fri: 10-3pm

    Ending times may vary depending on number of participants and flow of class.

    1 Hour lunch break will be given as well as mini breaks!